Audra’s Fitness Blog: Tabata

When Denise (my fabulous UFC Gym Trainer) says “We’re going to do Tabata today”  I’m never sure whether to laugh or cry. Tabata training is a high-intensity interval training workout, featuring exercises that last four minutes. … Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National […]

Audra’s Fitness Blog – What is an IBJJF?

One year ago I would have never been able to figure out what this acronym stands for:  “IBJJF” It only took about 5 seconds though and the answer popped into my head….   International Brazilian Jiu-Jitsu Federation   Beth and I haven’t practiced any Jiu-Jitsu but we seem to arrive before, after and sometimes during […]

Audra’s Fitness Blog: Farewell Jose

Beth and I are in our 11th month of training at UFC Gym and are still going strong.  One year ago I would have NEVER DREAMED of working out during the holidays.  I’d be too busy eating yummy food and planning my new year’s resolution to get in shape the next year.  I did this […]

Beth’s Fitness Blog

Note from Audra…I don’t want y’all to get tired of me so I’ve asked Beth to help me write a few Fitness Blog entries.  I definitely wouldn’t still be working out if it wasn’t for her.  Check out w what she has to say about what motivates her! Submitted by Beth Dubsky (Audra’s Fitness Friend)  […]

Audra’s Fitness Blog: Beth’s Turn to Tell All!

Note from Audra:  Beth Dubsky has turned out to be the PERFECT fitness partner!  Plus, she agreed to write a few blog entries for me so you can get her perspective on our experience! Beth’s Fitness Blog Entry #1 “I am not a gym person.” This is what I used to tell people when they […]

Audra’s Fitness Blog: Biking the Atlanta Beltline

I don’t always complete all of my summer goals but made sure that “Biking the Beltline” was a goal that my family completed before school started back!  Finding time for the four of us to do this together turned out to be impossible so I settled for just me and my boys. Ordinarily I would […]