When Denise (my fabulous UFC Gym Trainer) says “We’re going to do Tabata today” I’m never sure whether to laugh or cry. Tabata training is a high-intensity interval training workout, featuring exercises that last four minutes. … Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National […]
Take a class with the amazing local Dunwoody Mom, Rachel Greenfeld. This is a great way to fight Breast Cancer and check out Pure Barre Dunwoody! 10/13 from 7:15 PM – 8:15 PM Click here for more information!
Entry #8 The answer is short and sweet (literally). Beth UFC Gym bugged me for over a year offering to let me try anything and everything that they offered for fitness. I gained a ton of weight last summer due to an unexpected illness and REALLY wanted to lose weight but there was nothing anyone […]
Come join us this summer at Brook Run Park! Get fit and stay fit while pregnant or come lose the excess baby fat after pregnancy! Connect with new moms and moms to be! Call 404- 449-5283 to register. Hope to see you there!
Known as The One That Works, Medi-Weightloss is now in Dunwoody! Conveniently located in the Dunwoody Village shopping center, Medi-Weightloss offers a medically supervised weight loss program. Let the experts at Medi-Weightloss design a fat burning nutrition and exercise plan based around your lifestyle. We can help you reach your goal weight and improve your […]
For each mom that joins in April, we will include 1 regular kids membership absolutely FREE for 6 months! Remember, all AHA followers receive $0 enrollment, just because you’re awesome. Get in here and see what all your friends are talking about. About UFC Gym We are located right down the road in the Wal-Mart […]
Update: The winner is Kimberly DeFino! Gravity Total Gym Studio is a Functional Body weight Training Studio that focuses on helping you attain YOUR goals. BUILDING MUSCLE : TRAINING MOVEMENT : CREATING ENERGY. Gravity would like to ALL Aha! subscribers a free week at the studio and one lucky Aha! subscriber can enter to win a free month. […]
Update: The winner is: Lauren Toporek Hulsebos Hard Exercise Works is offering ONE lucky Aha! Subscriber the chance to win a FREE 5 week boot camp at our new Dunwoody location and everyone who enters the contest a FREE two week pass. The 5 week boot camp is valued at $199. The Experience priceless. *Only New Clients […]
They’ll kick your butt! But you can go to all classes for free in October. Just tell them you are an Aha! Subscriber. The winners of the class had a blast last week (see photos) I liked it so much that my friend Lisa and I went back this week for a Lunch Crunch Class […]
Well – I guess I’m on sort of a “fitness frenzy”. After my visit to Pure Barre a few weeks ago I was contacted by Dunwoody Curves owner Allan Slimming with an offer to come check out their program. Yes – he owns Curves and his last name is really “SLIMMING“. Well, “slimming” is exactly […]