Having good posture isn’t just important for feeling confident, it’s actually a necessity for good health. If you find yourself slouching too much, here are a few ways you can improve your posture naturally.
1. Did you know our abdominal muscles play an important role in posture? When you stand, be conscious of pulling your stomach in—this will help you “straighten up.”
2. When you’re standing, stop and notice where you’re carrying your weight. Is it in the front or back of your feet? Shift your weight so that the majority is held on the ball of the foot.
3. Visit us. As spinal experts, we can help you strengthen weak muscles that may to be blame for bad posture and keep you properly aligned—all without the need for drugs or surgery.
Health Point Chiropractic & Wellness Center
1720 Mt Vernon Rd
Dunwoody, GA 30338
T: (678) 580-2485