I sit at my desk a lot. My neck hates me for it. My hubby is constantly reminding me to get up and move around to protect my back and neck. He’s right. I have no trouble focusing on work so could literally sit in the same position at my desk for hours on end…except for it kills my neck.
Basically it is 5 exercises that can be performed at your desk to fight the effects of having a sedentary job. My neck particularly likes the shoulder shrug. Click here for the original article and to see more details on the below infographic!