Beth and I are in our 11th month of training at UFC Gym and are still going strong. One year ago I would have NEVER DREAMED of working out during the holidays. I’d be too busy eating yummy food and planning my new year’s resolution to get in shape the next year. I did this for many years and am so thankful to report that I stuck with it during 2016 and feel better and younger than I have in years! … Read More »
So, I went for my annual physical last week and my doctor was THRILLED with my progress over the last 12 months. My gluten free diet has KILLED all of my Celiac symptoms, my exercise routine has melted off a few pounds, boosted my energy and helped me sleep better at night. I’m here to tell you that diet and exercise have REALLY made a difference in my well-being! … Read More »
Note from Audra…I don’t want y’all to get tired of me so I’ve asked Beth to help me write a few Fitness Blog entries. I definitely wouldn’t still be working out if it wasn’t for her. Check out w what she has to say about what motivates her!
Submitted by Beth Dubsky (Audra’s Fitness Friend) Last month was my wedding anniversary.… Read More »
Note from Audra: Beth Dubsky has turned out to be the PERFECT fitness partner! Plus, she agreed to write a few blog entries for me so you can get her perspective on our experience!
Beth’s Fitness Blog Entry #1
“I am not a gym person.” This is what I used to tell people when they asked me where I worked out.… Read More »
I don’t always complete all of my summer goals but made sure that “Biking the Beltline” was a goal that my family completed before school started back! Finding time for the four of us to do this together turned out to be impossible so I settled for just me and my boys.
Ordinarily I would have been very nervous about keeping up with my two very healthy and athletic teenagers. … Read More »
So.. it has been a full week since our private sessions with Jose ran out. I’m proud to say that I’ve been to the gym twice anyway! It’s so hard to find time to go in the summer, especially when your non-driving teen has so many baseball games and practices and you are his personal chauffeur! … Read More »
The answer is short and sweet (literally). Beth
UFC Gym bugged me for over a year offering to let me try anything and everything that they offered for fitness. I gained a ton of weight last summer due to an unexpected illness and REALLY wanted to lose weight but there was nothing anyone could do to get me to self-motivate to go to a gym and workout. … Read More »
Beth texted me one day last week to congratulate me for “walking .3 miles with my dog”. OMG…I had no idea that some of My Fitness Pal entries alerted her to my activity! So I started paying attention to my messages and the logs and learned that she was logging her food and exercise every day. … Read More »
Since my last entry at the end of March, Beth and I decided we weren’t ready to give up our private lessons with Jose just yet! However, we’ve joined the gym (UFC Gym- Perimeter) and have tried a few classes in addition to our private twice per week sessions with Jose (Who happens to be the employee of the month at UFC this month!)
Between the two of us we’ve tried lunch crunch weekday classes, Friday evening classes and a few Saturday classes. … Read More »
Please remember that pre-2016 Audra NEVER worked out. I walked my dog daily but never for long distances or at a swift pace. I’m busy…dreadfully busy… but taking care of my body and making time for exercise never made it to the top of my priority list. 2016 Audra is hooked on exercise. I feel great, my clothes fit better, and I’m slowly (but surely) losing all the pounds I gained due to my summer 2015 health issues. … Read More »
All of the women who won the class with Beth, Jose, and me had a GREAT time on Friday. Jose set up a fun class that took the girls on a circuit similar to what he organizes for Beth and me each week. As usual, Jose wonderfully managed the myriad of fitness levels in the group and nobody felt overwhelmed, stupid or bored! … Read More »
I could barely raise my arms to wash my hair this morning but believe it or not I still like Jose. Beth and I have been working out at UFC Gym twice per week for about 6 weeks now. … Read More »
It has been two weeks since my first entry and believe it or not I still like Jose! I’m sore every day but it “hurts so good” and the few pounds I’ve lost are so worth the pain!
I’m also feeling smarter because I’ve increased my vocabulary during this process. Here are a few of the words I’ve learned:
Interestingly enough, I bought one of each for my house and Beth did too! … Read More »
Today my friend Beth and I start an exercise program with our new personal trainer. In exchange for a few month’s of training I agreed to write about my experience. Just so you’ll know… I. DON’T. EXERCISE. Not unless you call walking George exercise. I also love to cook and try new food. However, as I’m nearing 50 my body is telling me that it will feel better and last longer if I make some healthy adjustments to my lifestyle. … Read More »