Lunch with Lauren Weekly Meal Plan

Submitted by Lauren Townsend for The Aha! Connection

In case anyone can benefit from our weekly meal plan:
I create a sauce with miso paste and honey and topped the salmon and scallions.
Saute ground pork, asparagus, and scallions with teriyaki sauce or hoisin depending on your taste. I usually put it on top of rice.
Pull rotisserie chicken, and toss with croutons and dressing (charred scallions, lemon juice, vinegar, mustard, and mayonnaise), radishes, bibb or butter lettuce and avocado.
Cook sausage in pan and then slice and return to the pan. Add tomatoes and broccolini.
Heat pan to medium-high and add olive oil and tomatoes. Leave them until they start to split then add chopped garlic and herbs if you want. Once the garlic is cooked, add cooked pasta and top with ricotta.
For the most part, I try to schedule meals by the order in which the protein could go bad and like to make sure there is cross-utilization or that items I buy can be used in more than one meal.
 

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