Audra’s Fitness Blog: Tabata

When Denise (my fabulous UFC Gym Trainer) says “We’re going to do Tabata today”  I’m never sure whether to laugh or cry. Tabata training is a high-intensity interval training workout, featuring exercises that last four minutes. … Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National […]

Medi-Weightloss Open House 1/19

Known as The One That Works, Medi-Weightloss is now in Dunwoody! Conveniently located in the Dunwoody Village shopping center, Medi-Weightloss offers a medically supervised weight loss program. Let the experts at Medi-Weightloss design a fat burning nutrition and exercise plan based around your lifestyle. We can help you reach your goal weight and improve your […]

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Curves – Audra’s Personal Experience

Well – I guess I’m on sort of a “fitness frenzy”.  After my visit to Pure Barre a few weeks ago I was contacted by Dunwoody Curves owner Allan Slimming with an offer to come check out their program.  Yes – he owns Curves and his last name is really “SLIMMING“.  Well, “slimming” is exactly […]

Summer just around the corner…TRAIN WITH CAMI!!

  I am a Certified Personal Trainer & Group Fitness Instructor, and I am dedicated to helping YOU find your path to wellness!  My goals are to help you become more energetic, gain strength, find balance and have FUN along the way!  Ready to get started?  Remember – just one step at a time!    […]

CPR Class at All Saints

All Saints Catholic Church will be offering CPR/AED classes by an American Heart Association instructor. Tuesday, March 27, 7-9pm orSaturday, April 14, 10am-12noon $45 (There is a discounted fee for Scout Leaders or parents) It is a 2 hour class and participants must register for the class. Please click “here” to sign up for the […]


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Kelly Pettit

Personal Training in Small Groups – PACK!

There really is strength in numbers and our Private Group Training proves it! In a group of 2-4 people and a Certified Personal Trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting. PACK Training is small group personal training from the personal training […]

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Bill Bennett

New Health and Wellness Center Right Around the Corner with personal training available!

All Saints Catholic Church Health and Wellness Center Come and visit our new Fitness Center!  We have state of the art equipment, flat screen TVs and brand new locker rooms and showers. Hours are from 6:00am to 9:00 pm Monday through Saturday and 1pm to 6pm Sundays. Membership is $25.00 per month and Family Membership […]

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Mattie Azurmendi