When Denise (my fabulous UFC Gym Trainer) says “We’re going to do Tabata today” I’m never sure whether to laugh or cry. Tabata training is a high-intensity interval training workout, featuring exercises that last four minutes. … Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National […]
Take a class with the amazing local Dunwoody Mom, Rachel Greenfeld. This is a great way to fight Breast Cancer and check out Pure Barre Dunwoody! 10/13 from 7:15 PM – 8:15 PM Click here for more information!
Entry #8 The answer is short and sweet (literally). Beth UFC Gym bugged me for over a year offering to let me try anything and everything that they offered for fitness. I gained a ton of weight last summer due to an unexpected illness and REALLY wanted to lose weight but there was nothing anyone […]
Come join us this summer at Brook Run Park! Get fit and stay fit while pregnant or come lose the excess baby fat after pregnancy! Connect with new moms and moms to be! Call 404- 449-5283 to register. Hope to see you there!
Known as The One That Works, Medi-Weightloss is now in Dunwoody! Conveniently located in the Dunwoody Village shopping center, Medi-Weightloss offers a medically supervised weight loss program. Let the experts at Medi-Weightloss design a fat burning nutrition and exercise plan based around your lifestyle. We can help you reach your goal weight and improve your […]
Well – I guess I’m on sort of a “fitness frenzy”. After my visit to Pure Barre a few weeks ago I was contacted by Dunwoody Curves owner Allan Slimming with an offer to come check out their program. Yes – he owns Curves and his last name is really “SLIMMING“. Well, “slimming” is exactly […]
I am a Certified Personal Trainer & Group Fitness Instructor, and I am dedicated to helping YOU find your path to wellness! My goals are to help you become more energetic, gain strength, find balance and have FUN along the way! Ready to get started? Remember – just one step at a time! […]
All Saints Catholic Church will be offering CPR/AED classes by an American Heart Association instructor. Tuesday, March 27, 7-9pm orSaturday, April 14, 10am-12noon $45 (There is a discounted fee for Scout Leaders or parents) It is a 2 hour class and participants must register for the class. Please click “here” to sign up for the […]
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6 Weeks Boot Camp at All Saints, just in time for Spring vacation. February 20 – March 30 6am M/W/F $180 Register online by clicking here Payment due to Mattie at the Activity Center by Friday, February 17.
There really is strength in numbers and our Private Group Training proves it! In a group of 2-4 people and a Certified Personal Trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting. PACK Training is small group personal training from the personal training […]
All Saints Catholic Church Health and Wellness Center Come and visit our new Fitness Center! We have state of the art equipment, flat screen TVs and brand new locker rooms and showers. Hours are from 6:00am to 9:00 pm Monday through Saturday and 1pm to 6pm Sundays. Membership is $25.00 per month and Family Membership […]