Wild Rice and Avocado Salad

Recipe from Suzanne Wilcox which can also be found in the Redfield Neighborhood Cookbook.


  • 2 boxes of Uncle Ben’s wild rice
  • 2 medium avocados
  • 1 Tbs lemon juice
  • 1/2 c. diced red onions
  • Dressing:
  • 1/2 cup vegetable/canola oil
  • 1 Tbs spicy brown Dijon mustard
  • 2 1/2 Tbs. red wine vinegar
  • 1/4 tsp. fresh minced garlic
  • Salt and pepper to taste


Cook rice and cool to room temperature.  Chop avocado and drizzle with lemon juice.  Whisk dressing ingredients together.  Mix dressing with rice, avocado, and onion.  Chill before serving (or eat at room temp).