The Mental Health Connection: Helping teens and young adults build successful launching skills.

by By Neitcha Thomsen MSW, LCSW, CCATP of Atlanta Specialized Care for The Aha! Connection

Parents work to support the successful transition of their children throughout the milestones of their lives. They are there to encourage the baby to walk, the child to tie their shoes, feed themselves, ride a bike, and other things that are steps into the bigger world.… Read More »

The Mental Health Connection: Boundaries as a tool for healing and growth.

by By Neitcha Thomsen MSW, LCSW, CCATP of Atlanta Specialized Care for The Aha! Connection

In my work as a therapist, empowering and supporting families affected by mental illness through their journey of recovery has been one of my top goals. I have found that healthy boundaries can be one of the most supportive and challenging steps to implement as parents.… Read More »

The Mental Health Connection: Why Taking a Walk in the Woods Might be the Best Thing for Your Mind

by Bre Curtain, MS, NCC, APC  of Atlanta Specialized Care for The Aha! Connection

As a therapist deeply invested in the holistic approach to mental health, I’ve observed a fascinating phenomenon: the profound impact of nature on our psychological state. Being fully immersed in nature can have a significant impact on our nervous system, heart rate, cognitive pace, and the quality of our thoughts.… Read More »