Audra’s Fitness Blog: Biking the Atlanta Beltline

BL14I don’t always complete all of my summer goals but made sure that “Biking the Beltline” was a goal that my family completed before school started back!  Finding time for the four of us to do this together turned out to be impossible so I settled for just me and my boys.

Ordinarily I would have been very nervous about keeping up with my two very healthy and athletic teenagers.  However, since beginning my fitness journey in January,  I’m feeling healthier, more active and bolder about trying new activities!  And, as it turns out, “Biking the Beltline” was a BREEZE!

Before leaving Dunwoody I researched,  the Atlanta Beltline website.   I wanted to bike Read More »

Dunwoody Lady Wildcats Basketball 4th-6th grade girls fall skill sessions

lakeside-7027croppedThe Dunwoody Lady Wildcats are offering a developmental basketball program this fall for 4th-6th grade girls. 8 sessions will be held every Sunday afternoon from Sept. 11 – Oct. 30 from 3:00 – 4:30 pm. Sessions will include skills and competitive play.

Please visit our website for more information and registration form:

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Coach Dr. Angela Nash
(404) 379-4772

Technicare – 20% Off Window Cleaning!

AhaConnectionBannerAdSummer2016[1]Technicare is a local company that would like to extend to all AHA members a 20% discount on carpet cleaning, window cleaning and power washing.  Technicare is different than most service companies because they focus on providing well-trained and knowledgeable technicians who are clean cut and skilled in order to provide you with outstanding service.  Reviews from AHA members, Angie’s List and Facebook are incredible, give them a try and see for yourself.


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My Neighborhood Electrician – $89 Ceiling Fan Installation!

MNE $25 Coupon 4 x 3 2016Cool Down

AHA Subscribers – $89 Ceiling Fan Installation!!

The summer heat is here!! Beat the heat and save money with our August ceiling fan installation deal.

Ceiling fans provide both energy and money savings when used properly. Most ceiling fans only use as much power as a 100 watt light bulb. To ensure maximum savings follow these guidelines:

  • In the summer months, run ceiling fans in the counter-clockwise direction. A ceiling fan does not lower room temperature but provides a circulatory breeze which will make the room feel cooler.
  • During winter months, run your ceiling fan on low in the clockwise direction. This redistributes the warm air that rises.
  • Purchase multi-speed, reversible ceiling fans that are Energy Star certified. Energy Star ceiling fans circulate, on average, 15% more air than other fans.
  • Turn off the fan when you leave the room. Fans cool people not rooms.

My Neighborhood Electrician is offering AHA subscribers a great deal on ceiling fan installation during August!! We will install your (customer supplied) ceiling fan for $89 to an existing junction box and conductors, up to 9’ ceiling height. Call by the end of August to schedule your appointment.

If you need any electrical upgrades or repairs, we can help!!  MNE employs fully licensed and insured master electricians who will provide upfront pricing. Call us today at 770-205-2299. You can also request an appointment online at

Mention this ad when you book your appointment!! Other coupons not valid on the discounted fan installation.

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Financial Innovations – What To Do When Your Child Is An Adult!

Financial Innovations resized banner Ad 2015Your child is now an adult.
Did you know that when your child reaches age 18 that you cannot legally make medical or financial decisions for them?  They are adults and need legal documents appointing Health Care and Financial Agents just like you do.  What can you do?  We recommend having your adult child sign an Advance Directive for Health Care and a Financial Power of Attorney naming you (or whomever they choose) as their agent.  With these documents in place, if your child is unable to make their own medical or financial decisions, you (or are able to act on their behalf  without any complications.  If you want to learn more, please contact our office at or click here for more information..

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Karen Cannon Realtors – Independent. Local. Connected

KC 2016.08.11 Premium SmallIndependent.  LocalConnected.  Those are the words that best describe the Karen Cannon Realtors difference.

Independent – Because they are an independent real estate company based in Dunwoody, Karen Cannon Realtors is able to dedicate more of its marketing dollars towards advertising individual listings rather than on national advertising.  Their marketing is smart, targeted and impactful with the goal of getting your home in front of qualified buyers and netting the highest possible sale. 

Local – Karen Cannon Realtors built its reputation as the local experts in Dunwoody and Sandy Springs by developing a deep knowledge of the communities.  Simply put, they have the inside scoop.  From the best neighborhoods and schools, to the realities of a commute, to marketing your home to emphasize the things buyers are looking for… they have the experience and expertise you need.

Connected – No other realtor can match Karen Cannon Realtors’ vast network of thousands of potential buyers and agents.  In fact, their connections are so deep, they sell many homes before they ever hit the market!

If you are thinking of selling or are ready to buy, give Karen Cannon Realtors a call or stop by their office in Dunwoody Village. Read More »

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Austin Elementary’s Dunwoody Dash – October 15

PrintAUSTIN ELEMENTARY invites YOU to enjoy a morning of fun at their annual DUNWOODY DASH.  Stay after the race to enjoy complimentary jump houses for the kids, and breakfast food trucks (with a percentage of sales to be donated back to Austin)!  

The Dunwoody Dash will start at Austin Elementary and run through local neighborhoods.  Please log on here to register.  
Registration ends September 19th.
  • Event: Austin Elementary’s Dunwoody Dash 5K Run, 1 Mile Fun Run and Tot Trot Fun Run
  • Event Date: Saturday, October 15, 2016
  • Race Start Time: 8:30 a.m.
  • Dunwoody Dash Runner Entry Fee: $25 per person, includes a Race Day T-Shirt
  • Dunwoody Dash Family Sponsorship: All Angel and Silver Partners ($500+ donors) receive name recognition on shirts. *Option to add your name for a $100 additional donation to registration fees.
  • Optional Grub Grab: Spend $40 for a $50 Gift Card from a local restaurant.  Pick up Gift Cards the day you pick up your Race Bag. *Gift Cards quantities limited.  

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Movie Pass Giveaway: The Light Between Oceans

The-Light-Between-Oceans-1-600x891We have 50 Admit 2 passes to give away to a Monday screening of THE LIGHT BETWEEN OCEANS!

Click here for Audra’s book review of The Light Between Oceans  Our guess is that it will be a great movie.  Bring tissues.

Monday, August 29 @7PM
Regal Atlantic Station

To claim your passes, visit:

Please arrive early!  Seating is first come first served and is not guaranteed.  The screening is overbooked to ensure a full house.