If you suffer from knee pain, but want to stay active, there are a few exercises you should avoid. These exercises are known to aggravate the knee joint, are often done incorrectly, and can cause unnecessary strain and inflammation: full-depth lunge, plyometrics (like box jumps), hurdler stretch, deep squats.
Instead, only lunge until your legs reach 90 degree angles, try step ups instead of jumps, do side-lying leg lifts, and partial, rather than deep, squats.… Read More »
The Winter Glow Facial will help to boost collagen, reduce fine lines and wrinkles, and improve the texture and tone of any skin type. Pure oxygen stimulates cell turnover leaving your complexion hydrated and revitalized!
This week, one lucky Aha! subscriber has the chance to win a $500 gift card from Jewelry Artisans. The owner, Jamie Kresl was so excited about the response to my featured article, he called me yesterday and wants to give away $500 to use in the store!
Keratin Treatment ($300 Value) lasts 5 months and controls 90% of frizz!
Riley Salon is proud to offer the Keratin Complex Treatment by Coppola at our Atlanta hair salon. We researched several products and decided on the Keratin Treatment by Coppola because of the superior results we can achieve with this product.… Read More »
From ground-breaking director Emerald Fennell comes a delicious new take on revenge. Everyone said Cassie (Carey Mulligan) was a promising young woman … until a mysterious event abruptly derailed her future. But nothing in Cassie’s life is what it appears to be: she’s wickedly smart, tantalizingly cunning, and she’s living a secret double life by night. … Read More »
Katie Kenny Phillips lives in Dunwoody with her husband, five kids, and her dogs, Norm and Coco. Lucky for us, she gave me a set of her 3 new children’s books:
Presenting colorful pictures and fun prose, the God, You Make Me Feel series is a wonderful way to connect a child to the greatest source of love: their Heavenly Father.… Read More »
A family fights for survival as a planet-killing comet races to Earth. John Garrity (Gerard Butler), his estranged wife Allison (Morena Baccarin), and young son Nathan make a perilous journey to their only hope for sanctuary. Amid terrifying news accounts of cities around the world being leveled by the comet’s fragments, the Garrity’s experience the best and worst in humanity while they battle the increasing panic and lawlessness surrounding them.… Read More »
The Croods have survived their fair share of dangers and disasters, from fanged prehistoric beasts to surviving the end of the world, but now they will face their biggest challenge of all: another family.
The Croods need a new place to live. So, the first prehistoric family sets off into the world in search of a safer place to call home.… Read More »
You’re invited to attend a complimentary, advance virtual screening of LET HIM GO! The virtual screening will take place on Thursday, November 5 at 7PM.
Synopsis: Following the loss of their son, retired sheriff George Blackledge (Costner) and his wife Margaret (Lane) leave their Montana ranch to rescue their young grandson from the clutches of a dangerous family living off the grid in the Dakotas, headed by matriarch Blanche Weboy (Manville).… Read More »
Since this season is set on the streets of Brazil, we have a $25 Postmates food delivery gift card for one lucky winner. The winner could use the meal delivery to #SupportLocal and try out some Brazilian-themed goodies. Just comment on our website, Facebook or Instagram and we’ll randomly choose a winner tomorrow!… Read More »
I thought about doing a poll to see who has heard of or noticed Roam Dunwoody in the Perimeter Pointe Shopping Center. When driving around the shopping center parking lot corner past Dick’s Sporting Goods towards Home Goods and located above Office Depot…. I’ve always wondered what in the world it was. … Read More »
Amazon Studios and Blumhouse TV have joined together to present a collection of spine-chilling movies, which are referred to as the WELCOME TO BLUMHOUSE movie series. The series of films will be coming this October to Prime Video! The first four films – The Lie and Black Boxare releasing on October 6th followed byNocturne and Evil Eye releasing on October 13th. … Read More »