by Russ Yeager for Fitness Together:
Recipes from Russ:
Fennel, Celery and Green Apple Slaw
Slow Cooker Chicken Tacos
Guilt-Free Tuna Salad
Best Ever Chicken Tortilla Soup
Tender Slow Cooker Chicken
Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals.… Read More »
If you’re feeling sluggish often, there may be more behind it than just a poor night of sleep. While fiber is an important part of our diets, many adults don’t get enough each day.
Fiber is categorized as a carbohydrate, though it’s different from most and cannot be digested. This allows it to pass through the body and help regulate the use of sugars, which keeps our blood sugar and hunger balanced.… Read More »
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Click the link below to receive a Complimentary Private Personal Training Session and Reserve Your Spot Today…
https://fitnesstogether.com/freesession/loc/dunwoody… Read More »
by Audra H. Anders for The Aha! Connection
I first visited CrossFit Dunwoody in April of 2019. Much has changed since then. First, the owner, Glenn, has gotten a haircut, a wife, and will become a father in October! Probably more noticeable are their new digs…. CrossFit Dunwoody vacated their space in the Dunwoody Village shopping center now occupied by Village Threads and moved about 100 yards away into the out-parcel that used to be Jiffy Lube. … Read More »
We all want to live healthy, robust lives. In today’s fast paced world, it can seem that there just isn’t time for it all. But we’ve got good news-small changes can have a big impact on your health.
Here are three things you can do to improve your wellness quickly that don’t take much time at all.… Read More »
5 years Dunwoody Strong!
For the entire month of May, Cyclebar Dunwoody is celebrating 5 years of fun, community and fitness! Now is the time to join your neighbors, friends and coworkers for this exhilarating premium indoor cycling experience in the heart of Dunwoody.
Sign up for our birthday special!
Buy 1 Get 1! Just $5!… Read More »
by Audra H. Anders for The Aha! Connection
Something I have never said before: “Be back in an hour I’m going to spin class!” Well, that is until last week. CycleBar Dunwoody invited Peggy and me to try a class. We were both worried we might die but sort of talked each other into it. … Read More »
10 Reasons You Should Consider Chiropractic Therapy
In a hurry? Click here to read the Article Summary…
One of the most sought after forms of alternative healing is chiropractic care. Amongst cancer survivors who seek chiropractic therapy, 84% do so to alleviate pain, improve mood and sleeping habits, as well as to relieve stress.
The purpose of chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system.… Read More »
Physical therapy adds life to your years. Don’t ignore those aches and pains. See a physical therapist who can help you diminish pain, improve mobility, and maintain your vitality. Come to Phoenix Rehabilitation to get started on the right foot! We’re conveniently located at the intersection of Jett Ferry and Mount Vernon Road. Physical Therapist Sarah Taliaferro is a seasoned professional with over two decades of clinical experience. … Read More »
Come join us this summer at Brook Run Park! Get fit and stay fit while pregnant or come lose the excess baby fat after pregnancy! Connect with new moms and moms to be! Call 404- 449-5283 to register. Hope to see you there!… Read More »
Katie Scharf
(404) 449-5283
katie@strengthinmoms.com
Real Results – Backed by 40 years of experience and millions of success stories just like you.
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Great Tasting Food – Choose from pizza, pasta, even chocolate made healthier and delivered to you… Read More »
