Fitness Together: Get What You Really Want + Recipes from Russ!

by Russ Yeager for Fitness Together:

Recipes from Russ:
Fennel, Celery and Green Apple Slaw
Slow Cooker Chicken Tacos
Guilt-Free Tuna Salad
Best Ever Chicken Tortilla Soup
Tender Slow Cooker Chicken

Shortcuts to Make it Easier

Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals.… Read More »

Health Point Chiropractic: Are You Low on This Crucial Carbohydrate?

If you’re feeling sluggish often, there may be more behind it than just a poor night of sleep. While fiber is an important part of our diets, many adults don’t get enough each day.

Fiber is categorized as a carbohydrate, though it’s different from most and cannot be digested. This allows it to pass through the body and help regulate the use of sugars, which keeps our blood sugar and hunger balanced.… Read More »

Fitness Together – Reserve Your Spot Today!



👉 Private Training Suites

👉 Individualized Programs and Coaching to Meet Your Needs

👉 Impeccably Clean Studio Environment

👉 A Team of Professionals Ready To Serve, Motivate, and Hold You

👉 20 Years Experience Helping Individuals over 50 Fully Enjoy the
Success They Have Earned

👉 Always Treated With the Respect, Care, and Professionalism You

👉 Always a Little Fun Thrown In As Well 

Click the link below to receive a Complimentary Private Personal Training Session and Reserve Your Spot Today… More »

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12 Week Transformation Program at Fitness Together!

12 Week “Fit Over 50” Transformation Program – First 5 to register get TWO weeks free!  Register by 9/15/21.     Includes:   – Comprehensive Personalized Professional Program designed specifically for you and your needs   – 2-4 Private or Semi Private Personal Training Sessions Per week with our Team of Professionals   – Easy to follow nutrition plan using foods you actually enjoy!   – An accountability coach available to you 24/7!   – Unlimited access to our clean state of the art cardio room in our private studio   – Sessions can be performed in our always sanitized studio in your own private suite where safe distancing is practiced, curbside, or virtually!   – We are looking for our next superstar clients who can show off to their friends and neighbors!      … Read More »

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Peggy and Audra Visit CrossFit Dunwoody

by Audra H. Anders for The Aha! Connection

I first visited CrossFit Dunwoody in April of 2019.  Much has changed since then.  First, the owner, Glenn, has gotten a haircut, a wife, and will become a father in October!  Probably more noticeable are their new digs…. CrossFit Dunwoody vacated their space in the Dunwoody Village shopping center now occupied by Village Threads and moved about 100 yards away into the out-parcel that used to be Jiffy Lube. … Read More »

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3 Ways to Improve Your Health in Under 5 Minutes ~ Health Point Chiropractic & Wellness Center

We all want to live healthy, robust lives. In today’s fast paced world, it can seem that there just isn’t time for it all. But we’ve got good news-small changes can have a big impact on your health.

Here are three things you can do to improve your wellness quickly that don’t take much time at all.… Read More »

Audra and Peggy’s Visit to CycleBar

by Audra H. Anders for The Aha! Connection

Something I have never said before:  “Be back in an hour I’m going to spin class!”  Well, that is until last week.  CycleBar Dunwoody invited Peggy and me to try a class.  We were both worried we might die but sort of talked each other into it. … Read More »

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Health Point Chiropractic & Wellness

10 Reasons You Should Consider Chiropractic Therapy

In a hurry? Click here to read the Article Summary…

One of the most sought after forms of alternative healing is chiropractic care. Amongst cancer survivors who seek chiropractic therapy, 84% do so to alleviate pain, improve mood and sleeping habits, as well as to relieve stress.

The purpose of chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system.… Read More »

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Phoenix Rehabilitation & Health Services in Dunwoody!

Physical therapy adds life to your years.  Don’t ignore those aches and pains.  See a physical therapist who can help you diminish pain, improve mobility, and maintain your vitality.  Come to Phoenix Rehabilitation to get started on the right foot!  We’re conveniently located at the intersection of Jett Ferry and Mount Vernon Road.  Physical Therapist Sarah Taliaferro is a seasoned professional with over two decades of clinical experience. … Read More »

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