Personal Training Giveaway

This week, one lucky Aha! subscriber can win a FREE Training session for up to 4 people from Personal Trainer, Byron Coats!  

Byron Coats has been a personal trainer for over 20 years…spending the last 11 years at CHOA as everyone’s favorite instructor!  He is a local Dunwoody resident and can come to your home, park or gym and do functional/strength training, weight loss, or programs for runners.… Read More »


Fitness Together – 6 Week Summer Shred Challenge!

The Last Fitness and Nutrition Program You Will Ever Need is at Fitness Together!  I know that’s a bold promise, so don’t go to our website where we can tell you how our customized comprehensive programs can help you achieve the body and health of your dreams permanently …. Check out what our clients say by viewing our Google reviews here:   Text “summer shred” to 770-351-9111 for our unbelievable summer promotion!Read More »

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Fitness Together – Reserve Your Spot Today!



– Private Training Suites
– Individualized Programs and Coaching to Meet Your Needs
– Impeccably Clean Studio Environment
– A Team of Professionals Ready To Serve, Motivate, and Hold You Accountable 20 Years Experience Helping Individuals over 50 Fully Enjoy the Success They Have Earned
– Always Treated With the Respect, Care, and Professionalism You Deserve
– Always a Little Fun Thrown In As Well!… Read More »

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Fitness Together: Get What You Really Want!

by Russ Yeager for Fitness Together:

Recipes from Russ:
Fennel, Celery and Green Apple Slaw
Lemon Quinoa Salad
Protein Power Balls
Guilt-Free Tuna Salad
Healthy Chicken Fajitas

Shortcuts to Make it Easier

Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals.… Read More »

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Peggy and Audra Visit CrossFit Dunwoody

by Audra H. Anders for The Aha! Connection

I first visited CrossFit Dunwoody in April of 2019.  Much has changed since then.  First, the owner, Glenn, has gotten a haircut, a wife, and will become a father in October!  Probably more noticeable are their new digs…. CrossFit Dunwoody vacated their space in the Dunwoody Village shopping center now occupied by Village Threads and moved about 100 yards away into the out-parcel that used to be Jiffy Lube. … Read More »

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Audra and Peggy’s Visit to CycleBar

by Audra H. Anders for The Aha! Connection

Something I have never said before:  “Be back in an hour I’m going to spin class!”  Well, that is until last week.  CycleBar Dunwoody invited Peggy and me to try a class.  We were both worried we might die but sort of talked each other into it. … Read More »

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