Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals.
You can make things easier on yourself, and increase your chance of success, by planning ahead to reduce moment-to-moment decisions.
Meal Prep: Preparing your meals ahead of time is one of the best ways that you can make sure to stay on track with your healthy eating. It completely takes away the need to think about what you’re going to eat and ensures that your nutrition will stay on track.
Lay Your Clothes Out: Putting your workout clothes in a neat stack next to your bed before you go to sleep each night makes getting up early to exercise easier. It’s one less thing that you’ll have to do in the morning when your alarm goes off and will make you more likely to follow through with getting up and getting to the gym.
Build in Accountability: You’re not going to feel like working out everyday. That’s a given! So build in accountability. You won’t want to let someone else down by not showing up more than you don’t want to exercise, and you’ll end up making it happen.
I’m here to provide you with the accountability, knowledge and encouragement that you need to meet your goals. Let’s do this together!
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5482 CHAMBLEE DUNWOODY RD , SUITE 29A DUNWOODY, GA 30338 | 770.351.9111